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Everyone craves food that tastes good but also has a good impact on health. Foods that taste good like junk food are not good for our bodies. While healthy foods made from vegetables generally have a less delicious taste.

You need to know that now there is a healthy menu that tastes very good. This dish is a crunchy cashew crunch salad with sesame dressing. This dish uses vegetables as the main ingredient mixed with a unique dressing. This dish is proven to be healthy and the taste is also unquestionable. Salad lovers will definitely like this one dish.

Ingredients

To cook cashew crunch salad with sesame dressing, you will need a few ingredients such as:

1. Green Cabbage

The first ingredient is mustard greens. You need half a piece of green cabbage. Later this green cabbage will be made into small pieces with the help of a grater.

2. Purple Cabbage

The second ingredient is purple cabbage. You will need half a piece of purple cabbage. Later this purple cabbage will also be grated into small pieces.

3. Carrots

The third ingredient is carrots. You need carrots to give this dish a sweet taste. Later the carrots can be cut or grated into small pieces.

4. Sesame Sauce

The fourth ingredient is sesame sauce. Sesame sauce is made from several ingredients. You will need olive oil, vinegar, sesame oil, sugar, and salt. These spices will give a delicious taste to the vegetable pieces that you have prepared.

5. Salad Accompaniment

The fifth ingredient is salad accompaniment. You’ll need coriander, green onions, cooked edamame, and roasted cashews to complete this dish. These ingredients will add flavor to the salad.

Those are some of the ingredients you ordered to make cashew crunch salad with sesame sauce. Make sure you prepare all the necessary ingredients before cooking the resulting dish that has a super delicious taste. After all the ingredients are ready, next you have to understand how to cook cashew crunch salad with sesame sauce.

How To Cook

Here are the steps to make crunchy cashew crunch salad with sesame sauce:

First: clean the food ingredients that you will use such as carrots, green mustard, and purple cabbage until they are completely clean. All the ingredients must be clean because you will not be cooking this dish, but just mixing everything with the spices.

Second: after everything is clean, you can start grating the carrots, green cabbage, and purple cabbage into small pieces. If you find it difficult to find in the house, then you can use these vegetables. Make sure everything is cut well so you don’t go wrong when mixing the spices.

Third: place the vegetables on a large yoke along with side ingredients such as cilantro, scallion, cooked edamame, and roasted cashews. After that, add the olive oil, vinegar, sesame oil, sugar, and salt. Stir gently until everything is well mixed.

That’s the way to make crunchy cashew crunch salad with sesame sauce. You just need to follow the instructions provided to get a crunchy cashew crunch salad with sesame sauce. Try to cook this dish if you have free time and for more important information you can read here.

Some people may think of chickpeas as a food ingredient that is less tasty when consumed. Though in the beans much nutrition is good for the health of the human body. Beans are even suitable for consumption by people who are on a diet to lose weight.

It wouldn’t be fair if people thought all chickpea dishes were bad. You need to know that there are bean dishes that taste very good. The dish is called harissa chickpeas with whipped feta. This dish uses chickpeas as the main ingredient which is given a variety of spices to make it a spicy food that is healthy for the body.

Nutrients

The following are some of the ingredients in harissa chickpeas with whipped feta that are good for health:

1. Protein

This dish contains protein because the main ingredient is chickpeas. Protein is very good for the human body, especially for muscle and bone formation.

2. Vitamin A

This dish contains vitamin A because it is made from tomatoes mixed into beans. Vitamin A is very good for maintaining human eye health.

3. Calcium

This dish contains calcium derived from feta cheese. Calcium is very good for maintaining healthy teeth and bones.

Those are some of the ingredients in harissa chickpeas with whipped feta that are good for the health of the human body. So, it can be said that this food is very suitable for maintaining the health of our bodies.

Ingredients

To cook harissa chickpeas with whipped feta, you will need a few ingredients such as:

1. Canned Beans

The first ingredient is canned chickpeas. Beans are the main ingredient of this dish. Later the beans will be doused with water and drained until completely dry before being cooked along with other spices.

2. Tomato

The second ingredient is tomatoes. The tomatoes will then be crushed and roasted for a few minutes before being mixed with the chickpeas.

3. Lemons

The third ingredient is lemon. You will use the juice of a lemon and a few slices of lemon for a fresh taste in this dish.

4. Cucumber

The fourth ingredient is cucumber. Cucumber will later be cut into cubes so that it is easier to mix with the chickpeas.

5. Seasoning

The fifth ingredient is the seasoning for chickpeas consisting of feta, parsley, olive oil, garlic, salt, and cream cheese. Feta is not mixed with other spices but is placed on top of the dish as a topping.

6. Ribbon Bread

The last ingredient is pita bread. Pita bread will complete this dish so you can be full after eating it. Adjust the amount of pita bread with your meal portion so you can be full.

How To Cook

Here are the steps to make harissa chickpeas with whipped feta:

First: clean the chickpeas that you bought using clean water and drain until completely dry.

Second: heat a pan and add olive oil. Once it’s hot enough, add the garlic and fry for a while. Add the tomatoes and chickpeas you cleaned. Gently stir and press with a spatula so that the tomatoes disintegrate. Then, add the lemon juice, salt, and parsley to a saucepan to add flavor to the chickpeas.

Third: make whipped feta by mixing feta cheese, cream cheese, and garlic into a blender. When it’s well blended, stop the blender and place the whipped feta in a bowl or other container.

Fourth: place the cooked chickpeas in a bowl and add the pita bread on the side. After that, add the whipped feta that you have made on top of the chickpeas.

That’s how to make harissa chickpeas with whipped feta. This food has a variety of content that is good for the human body. So, this food is perfect for those of you who are on a diet program.

Lately, a lot of people are interested in trying various kinds of food recipes. One of the most sought-after recipes today is grilled salmon with butter lemon sauce. This one food is considered easy to make and tastes very good. This menu contains very high nutrition because the ingredients used have a variety of good content.

Ingredients

To cook grilled salmon with butter lemon sauce, you need several ingredients such as:

1. Salmon

The first ingredient is salmon. You need salmon as the main ingredient to make this dish. If you’re cooking for one person, you only need one piece of salmon.

2. Broccoli

The second ingredient is broccoli. You can use fresh broccoli to accompany the salmon. The amount of broccoli can be adjusted according to your taste. You don’t need to cut the broccoli stems because later the broccoli will be grilled with the salmon.

3. Baby Potato

The third ingredient is baby potatoes. Baby potatoes act as a complement to dishes that will make you full. You can use baby potatoes according to your meal portion.

4. Butter Lemon Sauce

The third ingredient is butter lemon sauce. Butter lemon sauce is a sauce made by melting butter and mixing it with a little water and lemon juice. Other additional ingredients used are chopped shallots, spices, and cream.

Those are some of the ingredients needed to make grilled salmon with butter lemon sauce. With simple ingredients, you can already cook grilled salmon with butter lemon sauce which is super delicious.

How To Cook

Here are the steps to make grilled salmon with butter lemon sauce:

First: you can directly grill the salmon, broccoli, and baby potatoes in the oven. Make sure you separate the intervals for grilling the salmon and the accompanying ingredients so that they are done well. Bake on medium heat in just a few minutes.

Second: prepare butter lemon sauce as the main seasoning of this dish. Heat the pan and melt the butter. Once the butter has melted, add a little water to make it runny. You can add the onion, spices, and cream slowly. After everything is mixed, you can add lemon juice.

Finally: place the baked salmon, broccoli, and baby potatoes in a medium-sized bowl. You should arrange the salmon in the center of the bowl. As for broccoli and baby potatoes, you can place them next to salmon. After that, pour the butter lemon sauce that you have made into the salmon that you have placed in the bowl.

That’s how to make grilled salmon with butter lemon sauce. You can try it yourself at home because this dish is very simple. By following this recipe you should have no trouble cooking grilled salmon with butter lemon sauce.

This dish is perfect for lunch or dinner. Most people cook grilled salmon with butter lemon sauce for lunch with their families. You don’t need to practice hard to be able to cook this dish, because the way to cook it is quite simple.