Some people may think of chickpeas as a food ingredient that is less tasty when consumed. Though in the beans much nutrition is good for the health of the human body. Beans are even suitable for consumption by people who are on a diet to lose weight.
It wouldn’t be fair if people thought all chickpea dishes were bad. You need to know that there are bean dishes that taste very good. The dish is called harissa chickpeas with whipped feta. This dish uses chickpeas as the main ingredient which is given a variety of spices to make it a spicy food that is healthy for the body.
Nutrients
The following are some of the ingredients in harissa chickpeas with whipped feta that are good for health:
- Protein
This dish contains protein because the main ingredient is chickpeas. Protein is very good for the human body, especially for muscle and bone formation.
- Vitamin A
This dish contains vitamin A because it is made from tomatoes mixed into beans. Vitamin A is very good for maintaining human eye health.
- Calcium
This dish contains calcium derived from feta cheese. Calcium is very good for maintaining healthy teeth and bones.
Those are some of the ingredients in harissa chickpeas with whipped feta that are good for the health of the human body. So, it can be said that this food is very suitable for maintaining the health of our bodies.
Ingredients
To cook harissa chickpeas with whipped feta, you will need a few ingredients such as:
- Canned Beans
The first ingredient is canned chickpeas. Beans are the main ingredient of this dish. Later the beans will be doused with water and drained until completely dry before being cooked along with other spices.
- Tomato
The second ingredient is tomatoes. The tomatoes will then be crushed and roasted for a few minutes before being mixed with the chickpeas.
- Lemons
The third ingredient is lemon. You will use the juice of a lemon and a few slices of lemon for a fresh taste in this dish.
- Cucumber
The fourth ingredient is cucumber. Cucumber will later be cut into cubes so that it is easier to mix with the chickpeas.
- Seasoning
The fifth ingredient is the seasoning for chickpeas consisting of feta, parsley, olive oil, garlic, salt, and cream cheese. Feta is not mixed with other spices but is placed on top of the dish as a topping.
- Ribbon Bread
The last ingredient is pita bread. Pita bread will complete this dish so you can be full after eating it. Adjust the amount of pita bread with your meal portion so you can be full.
How To Cook
Here are the steps to make harissa chickpeas with whipped feta:
First: clean the chickpeas that you bought using clean water and drain until completely dry.
Second: heat a pan and add olive oil. Once it’s hot enough, add the garlic and fry for a while. Add the tomatoes and chickpeas you cleaned. Gently stir and press with a spatula so that the tomatoes disintegrate. Then, add the lemon juice, salt, and parsley to a saucepan to add flavor to the chickpeas.
Third: make whipped feta by mixing feta cheese, cream cheese, and garlic into a blender. When it’s well blended, stop the blender and place the whipped feta in a bowl or other container.
Fourth: place the cooked chickpeas in a bowl and add the pita bread on the side. After that, add the whipped feta that you have made on top of the chickpeas.
That’s how to make harissa chickpeas with whipped feta. This food has a variety of content that is good for the human body. So, this food is perfect for those of you who are on a diet program.